Improving your body composition is hard without having the added stress of raising a child and excelling in your specific career. Time management is crucial but time optimization is even more important.
With this program I have created a format to do just that, optimize your time in the gym to give you the best result possible. You’ll be there to train smart, train hard and get out. Minimal rest periods, lots of heavy lifting and lots of sweat.

Alongside this you’ll be learning the science of Fat Loss Blueprint and how to manage your energy input/output to create the right environment to reach your goal.