Train With
.

Train With
.

Learn key training and nutritional principles whilst you transform your body!Learn key training and nutritional principles whilst you transform your body!

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FLS60 Plan

“Become fitter, leaner and stronger in 60 days with this science based transformation system for busy individuals who want to build a great body and feel more confident about themselves”

12-week Periodized program

1 x Weekly Check in

Nutritional Guidance with Adjustments

Accoutabilty and Support

My Story

My Story

Success Stories

Success Stories

If
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Can Do It…

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Previous
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…So Can
.

Success Stories

Success Stories

If
.
Can Do It…

transformastions3
transformastions2-1024x1024
transformastions2
transformastions1-1024x1024
transformastions1
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transformation15
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…So Can
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Testimonials

I’ve been training with Marine for a couple of months, I used to do a lot of cardio and had never set a foot in the gym. She pushes my limits and makes me believe in myself. Thanks to her my lifestyle is much more healthier and I finally start to feel good about myself.

Amandine

Over the years I’ve been on and off training of different types, trying to figure out what I liked and worked for me but never really did. I discovered Marine, with her experience and creativity, she keeps me active and motivated. I honestly couldn’t recommend her more.

Sabrin

I have never felt stronger and more comfortable in my body. I began this journey focusing on transforming my body, my focus has now shifted into transforming mind, body and soul. These workouts give me the confidence to push my body further and try new things at the convenience of my own home

Naama

    Take the first step to get in shape and become the next success story


    Get In Touch

    Take the first step to get in shape and become the next success story


    Get Started

    The FLS60 Plan

    Improving your body composition is hard without having the added stress of raising a child and excelling in your specific career. Time management is crucial but time optimization is even more important.
    With this program I have created a format to do just that, optimize your time in the gym to give you the best result possible. You’ll be there to train smart, train hard and get out. Minimal rest periods, lots of heavy lifting and lots of sweat.

    Alongside this you’ll be learning the science of Fat Loss Blueprint and how to manage your energy input/output to create the right environment to reach your goal.


    Get Started

    The No-Nonsense Fat Loss & Muscle Transformation Program

    The FLS60 Plan

    Improving your body composition is hard without having the added stress of raising a child and excelling in your specific career. Time management is crucial but time optimization is even more important.
    With this program I have created a format to do just that, optimize your time in the gym to give you the best result possible. You’ll be there to train smart, train hard and get out. Minimal rest periods, lots of heavy lifting and lots of sweat.

    Alongside this you’ll be learning the science of Fat Loss Blueprint and how to manage your energy input/output to create the right environment to reach your goal.


    Get Started

    Online Coaching

    Every coach runs their online programs a bit differently, but every one of us is providing our clients with fitness and nutrition guidance, detailed workout plans tailored to your specific goals, ongoing support, and a virtual kick in the ass.It can be as simple as e-mail-based coaching, or as in-depth as video coaching sessions coupled with a specialized app you use to access workouts, track progress, and report to your coach

    Get In Touch

    Follow Me On Instagram

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