FLS60 Plan
"Become fitter, leaner and stronger in 60 days with this science based transformation system for busy individuals who want to build a great body and feel more confident about themselves"
12-week Periodized program
1 x Weekly Check in
Nutritional Guidance with Adjustments
Accoutabilty and Support
My Story
My Story
Success Stories
Success Stories
If . Can Do It...
...So Can .
Success Stories
Success Stories
If . Can Do It...
...So Can .
Testimonials
The FLS60 Plan
Improving your body composition is hard without having the added stress of raising a child and excelling in your specific career. Time management is crucial but time optimization is even more important.
With this program I have created a format to do just that, optimize your time in the gym to give you the best result possible. You’ll be there to train smart, train hard and get out. Minimal rest periods, lots of heavy lifting and lots of sweat.
Alongside this you’ll be learning the science of Fat Loss Blueprint and how to manage your energy input/output to create the right environment to reach your goal.
The No-Nonsense Fat Loss & Muscle Transformation Program
The FLS60 Plan
Improving your body composition is hard without having the added stress of raising a child and excelling in your specific career. Time management is crucial but time optimization is even more important.
With this program I have created a format to do just that, optimize your time in the gym to give you the best result possible. You’ll be there to train smart, train hard and get out. Minimal rest periods, lots of heavy lifting and lots of sweat.
Alongside this you’ll be learning the science of Fat Loss Blueprint and how to manage your energy input/output to create the right environment to reach your goal.
