This workout plan is designed to help you build strength and get in shape in only 4 weeks. This might sound like hype, but it’s not. The following plan is not easy. It starts slowly, but builds rapidly.

Every detail of your diet and training for the next 4 weeks will be laid out for you. You will be told exactly what to eat, how much cardio to do, and how to weight train.

The goal is simple: build strength, maintain muscle mass, get in shape and transform your physique as much as possible over the next 1 month. You want to not only look better, but have the fitness level and strength to match your new body.