HOW DOES IT WORK?
The Lean Muscle Program has been designed to help you to build
muscle, improve strength and increase your power. It is ideal for males and
females who would like a dedicated strength and muscle building program that
delivers real results. Within this complete program, you will find the key
information and resources that you will need for sustainable and
effective muscle building.

WHO IS IT FOR?
This program is perfect for beginners or intermediate fitness enthusiasts who want to add lean muscle mass.

HOW LONG DOES IT LAST?
It is recommended that you follow this program for 12-16 weeks at a time.

WHAT IS INCLUDED?

1. Action Plan (nutrition, training and lifestyle advice for your client)
2. Calorie and macronutrient calculator (an excellent and easy to use website for
   you or your client to calculate their personalized calorie and macronutrient
   numbers for lean mass building)
3. Completed Meal Plan
4. Supplement Guide
5. Completed 4-week Training Planner
6. Muscle and Strength Training Program (focusing on progressive overload)
7. Progress Diary (meal planner template, macronutrient tracker, diet and
   lifestyle diary, training planner template, progress recorder)