HOW DOES IT WORK?

This Starting Fat-Loss Program will help you to kick-start your fat
loss efforts while improving your health at the same time. This program
contains the key information and resources that you will need for sustainable
and realistic weekly fat-loss. The focus of this program is to create a daily
calorie deficit for you, so the focus is on food-logging and calorie
control.

WHO IS IT FOR?
This program is perfect for someone who wants to follow a
proven, fad-free and sustainable approach to losing fat.

HOW LONG DOES IT LAST?
It is recommended that you follow this program for 4-16 weeks at a
time. While it is possible for you to remain in a calorie deficit for longer,
it is a good idea to have ‘diet- breaks’ if you have larger amounts of
body fat to lose.

WHAT IS INCLUDED?

1. Action Plan (nutrition, training and lifestyle advice for your client)
2. Calorie and macronutrient calculator (an excellent and easy to use website for
   you or your client to calculate their personalized calorie and macronutrient
   numbers for fat-loss)
3. Completed Meal Plan
4. Supplement Guide
5. Completed 4-week Training Planner
6. Fat-loss Training Program
7. Progress Diary (meal planner template, macronutrient tracker, diet and
   lifestyle diary, training planner template, progress recorder)